This week has been one giant clusterf*ck. I can’t, for the life of me, figure out how it’s already Thursday. But before I get ahead of myself, let me start at the beginning. I went to the Women’s March on Saturday […]
Last week was such a hot mess of workouts. It was a pretty good week overall. But there were a couple workouts that were just not awesome. I’m determined not to be injured in 2017. As such, I am making it my […]
First things first. It’s FRIDAY! Wahoo! I have a few housekeeping items to address before today’s post. I’m in the middle of reorganizing the recipes on my blog and I would be remiss if I didn’t mention it to you at […]
Happy Hump Day and welcome back to the Running Coaches’ Corner — where coaches, runners, and readers of all walks of life gather to discuss the joys of running. 🙂 Today I have an exciting post to share. I’ve been dying […]
I’m gonna give it to you straight. Sometimes I love to blog and sometimes I think about a simpler time when I didn’t blog at all. Though I don’t even remember when that was, to be honest. I’ve been blogging […]
Eating healthy and consciously can be so tough sometimes. I’m the first to admit that some days I wish I could un-know half the things I know about food. Things like where it comes from, how it’s processed, what it’s […]
Happy Friday! I’ve decided Friday is officially my favorite day of the week. Friday is the beginning of the weekend — it’s the exciting bookend where you know you have two days to relax before the work week starts up […]
I’ll be honest. I wasn’t planning on posting anything for today. But then I thought about it and I’ve got a few things to say so figured, “hey, why not?” After all, it is Thursday — which means I can […]
Last week on the Running Coaches’ Corner I told you about hypermobility. I was blown away by the number of people that came to me and said they have hypermobility issues as well. I know I said hypermobility affects up to 25% of the […]
What day was it that I said I wish I could take more racecations? Let me see… oh yeah! It was my first Runfessions/Friday Five 2.0 post when I mentioned how I wished I could travel more for races. It’s fitting […]