My first race of 2017 was a success. I ran the Kiss Me I’m a Runner 10K on Sunday and came in with a 30-second PR. While I had much larger PR dreams leading up to the race, one major […]
One of my favorite things about summer is the abundance of fresh fruits and veggies. I know we’re not quite there yet and I’m jumping the gun on this one, but since I’m going to be signing up for my farm […]
Happy Friday and welcome back to the Friday Five 2.0 linkup. Link with the ladies of Fairytales and Fitness and me this, and every, Friday! This week I’m taking the topic of “fitness trends” in a slightly different direction and […]
There comes a time in every runner’s life when they need some encouragement, perhaps some insight, or maybe just a few friendly reminders about racing, race day, and what to expect. Newer runners have a million and one questions. Veteran […]
It’s been a great season of training so far. I’ve been sticking to my strength training plan, I feel really good (most days), and I’m dedicated to making this a great training cycle. My first race of the season, Kiss […]
Running. A sport most of us love, some of us hate, but we can all agree that non-runners think it’s a sport for crazy people. They might be right. Who am I to judge? Link up with Fairytales and Fitness […]
Last week was a FANTASTIC week for running. And I’m sure most of you will agree as it seems most of the United States enjoyed some warmer-than-normal temperatures and very mild weather. Here in Cleveland we had amazing weather Wednesday, […]
Yoga is one of those things I hate to love. I’m not very good at maintaining focus and winding down. I’m a person that needs to be in motion and constantly “doing” to maintain homeostasis in my body and mind. […]
I have so much fun stuff to share with you today! Training is going really well. I’m making a very conscious effort to be healthy, fit, and mindful in my training this cycle. I don’t want to jinx it but […]
I have three important things to discuss with you today. I realize these topics aren’t all entirely related but since it’s the Running Coaches’ Corner where we talk all things running and they’re all about running, I thought what better […]