As a runner, running coach, and someone who generally cares about her own health, I tend to read up on the human body quite often. Whatever I’m reading about or trying to teach myself usually has something to do with […]
Last week was the most unproductive training week I’ve had in a while. And I totally loved it. Not gonna lie — not training for a minute was pretty awesome. In my defense, it was 100% recovery week. I ran a […]
The weather here in northeast Ohio has been super wonky the last couple of weeks. It’s been warm, then cold, and then straight up hot the next day. Repeat this cycle for a month or so and you’ve got “spring” in Cleveland. […]
Happy Friday! Since it’s the last Friday of the month, it’s time for Friday Five 2.0 meets April Runfessions — one of my favorite posts of the month! (Sidenote: how on earth is it already almost May?!) What will you […]
Have you ever run a stellar race and walked away feeling sad? Or maybe you were down in the dumps a few days after an amazing race experience and couldn’t figure out why. Feelings of sadness, fatigue, or disappointment after […]
I ran the 20 Mile Drop on Sunday with a massive 23-minute PR. I’ve spent the last two days picking apart, replaying, and analyzing my performance. I can divide it into three main parts: the good, the bad, and the […]
Happy Friday! Today’s topic for the Friday Five 2.0 is “pampering.” Now, I’m not much of a girly girl, so pampering is kind of a hard topic for me to cover. BUT! I’m not one to shy away from a […]
There’s literally nothing worse than being an injured runner. I’ve been there, many times in fact, so I know this to be true. But what constitutes a true injury and how do they come about in the first place? Let’s […]
I’m happy to report that it’s officially race week for me! This has been a long training cycle (or so it seems) and I’m glad my race is finally coming up. I need to consciously work on the sleep front this […]
It’s not easy to jump into a new fitness regimen or to take on new distance you’ve never run before. There are so many questions, concerns, and emotions when approaching something new. But you won’t know how you feel about […]