Here it is — my recap and review of the 40th running of the Cleveland Marathon. It sounds so fancy when I say it like that, doesn’t it? If you missed yesterday’s recap of the 5K/8K and VIP event, make […]
As you know, this past weekend was the Cleveland Marathon race weekend. It was a super big deal this year — the 40th running of the Cleveland Marathon. As an ambassador, I felt pretty special to be a part of […]
Today’s topic for the Friday Five 2.0 linkup is all about fashion. I’m going to briefly state that my running fashion involves basics like race t-shirts and plain black shorts — and the rest of it is INKnBURN. As a […]
Happy Hump Day and welcome back to the Running Coaches’ Corner linkup! Since it’s race week and my city is abuzz with excitement and nerves, I thought I’d share a few words of wisdom to those of you tackling half or […]
Happy race week, Cleveland! In just a few short days we’ll toe the line of the 5K, 8K, 10K, half or full marathons. So many Cleveland races, such little time. I know so many people who have been training their booty’s […]
When I was a kid, my mom was the best. This woman was the bee’s knees. We made rice krispie treats for my birthdays at school. She made this amazing spaghetti sauce for every “special” occasion — like going away for […]
Foam rolling. What is it? Why should you do it? And when should you do it? When I was training for my first marathon in 2015, I didn’t own a foam roller. I had heard of them and my friends […]
True or false: I had a terrible week of training last week. If you guessed true, you’d be right. I felt “off” pretty much all week. I struggled during almost every workout. And I didn’t even finish most of them. […]
I’m not much of a themed races person, per se. I like to train, get to the race and do my work, and go home. Well, with the exception of the occasional post-race celebratory brunch or lunch. But for the […]
As a runner, running coach, and someone who generally cares about her own health, I tend to read up on the human body quite often. Whatever I’m reading about or trying to teach myself usually has something to do with […]