Fitter Faster is an excellent book filled with great information for coaches, trainers, and athletes alike. Everyone would benefit from reading this book. I’ve been known to give my runners a bit of a bootcamp experience at the end of […]
Summer running is both a blessing and a curse. Beautiful sunrises, warm temperatures, and a lot more sunlight are the pros. The one major con? Humidity. But more on that later… When I began training for my first distance race […]
I don’t listen to music or podcasts on every run or during every workout. But when I do, I listen to something for every different type of workout I do. Easy runs, tempo runs, long runs — they all have […]
It’s time to come clean. I’m an uber paranoid runner. I think all humans are going to kill me and all wildlife is going to chase me and attack me with their cloven hooves. As such, if I run with […]
My second week of marathon training is in the books, folks! I’m seriously having so much fun with all my easy running. My coach warned me that we’re about to turn up the heat with my training, so I’m relishing […]
Do you have kids and feel like you need a break? Or perhaps you find yourself daydreaming about all the fun things you could be doing instead of withering away, stressed out, at work? Or maybe your friends or family […]
If you asked me eight years ago if I would ever run a marathon, I would have told you no. If you asked me two years ago if I would ever run another marathon, I would have said hellllll no. […]
There’s a topic I’ve been wanting to cover for a while now. Even though it really shouldn’t be, it’s kind of a hot-button topic in the running world. There seems to be a lot of debate surrounding it and today […]
Happy Friday! If you missed my review of Grandma’s Marathon on Wednesday, click here and check it out. Today I’m sharing my official Race Recap: Grandma’s Marathon 2017. Plus, five things I did that went right for this race! Before I […]
It’s hard to adequately put into words what all went into Grandma’s Marathon weekend. There were so many highs — and really only one low I can think of. The most obvious high is that I snagged a fairly substantial […]