Racing and race day brings out a cycle of race day emotions. Happiness, sadness, excitement — what does race day bring for YOU? #oorah Today I’m going rogue on the Friday Five 2.0 topic. I think the topic is “Fall […]
It’s finally MCM race week and I’m so excited! After months of hard work, the People’s Marathon is mere days away. Oorah! IT’S MCM RACE WEEK!!! IT’S MCM RACE WEEK!!! IT’S MCM RACE WEEK!!! I’m not sure if that’s anxiety […]
Today’s topic is super fun. Things that make you go “hmmm!” This feels a little like runfessions, but I’ve got a few things that have had me scratching my head lately so I’m going with it! Things That Make Me […]
What happens when adversity threatens to derail your plans? You roll with it and make changes as you go. Last week was an incredibly difficult week. My dad had a health scare and it really rocked my world and worried […]
Keeping a workout schedule will better equip you to tackle the next challenge in your plan and is a good idea regardless of what kind of training you do. When life throws you very spoiled lemons and you’re floundering to […]
I’m officially entering Taper Town, and I could not be more ecstatic. This past weekend was my last super long run before race day on October 22nd. I looped in my mileage with the Northern Ohio Half Marathon, which just […]
Can someone please explain to me how it’s already the end of September? There’s no way it’s going to be October this weekend. No way. Time is flying way too fast… Alas, it is the last Friday in September. I […]
There comes a time in every runner’s life that they’re faced with the dreaded ‘C’ word. That’s right, I’m going there. Today we’re talking about CHAFE. If you’ve yet to experience chafing, consider yourself lucky. It’s not a pretty sight. […]
Summer has returned with a vengeance — and it’s made running quite… “fun!” Unless you’ve been living under a rock — or in the desert, apparently — you may have noticed summer has returned with a vengeance. I mourned the […]
I love running and I love being a running coach. Not a day goes by when I’m not doing something that has to do with running — whether it’s my own training, coaching kids, or meeting with adult runners. Heck, […]