Today is the Friday Five 2.0 linkup and Runfessions! Join me for Runfessions Thanksgiving Style. Happy post-Thanksgiving! Welcome back to the Friday Five 2.0 — Thanksgiving Style! Today I’m also linking up with Marcia for Runfessions. Before we begin, I hope everyone […]
I’ve been on a running hiatus to repair, rejuvenate, and relax. It’s been nice, and I’ve been enjoying the much-needed downtime! Last week was my fourth week of doing a whole bunch of nothing. I’ve been taking this “off season” […]
A couple years ago, I was plagued with iliotibial band syndrome (ITBS, or IT band syndrome). Once a runner is plagued with IT band syndrome, it’s a tough overuse injury to shake. No matter what I did or which chiropractor […]
The Hot Cider Hustle 5K was a fun race in the suburbs of Cleveland, Ohio! Bitter cold temperatures made it a challenge but the race was great. When I signed up for the Hot Cider Hustle 5K, it was supposed […]
Using fitness to brighten your holiday celebrations will help you feel good, keep the stress levels down, and most importantly, have fun! Before I begin, I should mention that today is my birthday. I’m not one to make a big […]
Adequate rest time after a tough season of training and racing is just what this body needs! Who watched the NYC Marathon on Sunday? I didn’t watch, but I was tracking two of my runners through the day. When I […]
Coaching Kids Run the Nation Cleveland was an incredibly rewarding experience. Interested to learn what it’s all about? Want to join us for the next session? Read on! A few weeks ago I mentioned that I was wrapping up the […]
If you want a filling, vegetarian meal that pleases all palates, try creating an easy burrito bar! It’s easy, delicious, versatile — and fun for the whole family! It may be the day before Halloween and I may truly love […]
On October 22, 2017, I once again crossed the finish line of the Marine Corps Marathon. Check out my Marine Corps Marathon Race Recap. My mission of 2017 has officially been accomplished. The 2017 Marine Corps Marathon was my fourth […]
MCM weekend was nothing short of incredible. The race is fantastic but the weekend events are just as much fun! As suspected, Marine Corps Marathon weekend had me cycling through all the feels. I have so many amazing memories from the […]