Do you remember the show My So-Called Life? Of course you do. How could you forget it? Anyways… I loved that show. At the time I felt like I connected so deeply with the characters. And not just with Angela, […]
After my brief stint of insanity earlier this week, I’m ready to move on. Back to food and health — apparently the only topic I’m comfortable with these days… You might have already heard, but the Environmental Working Group (EWG) […]
Have you seen “Sharon, Lois and Bram’s Elephant Show?” I am slowly going crazy, 1, 2, 3, 4, 5, 6 switch! Sound familiar? Google it. I’m sure there’s a YouTube posting of it somewhere. Well anyway, that’s what I feel […]
Let me just tell you something. There needs to be a handbook written for prospective parents. I don’t mean people just giving you tips and tricks for when your new little one arrives. And I certainly don’t mean the “What […]
During my “break” today, I started perusing the internet and stumbled upon the new USDA food guide. Interestingly enough, the passe food pyramid has been replaced with the USDA’s “MyPlate.” Fitting for someone like me, since I have been an […]
All right, folks. It’s been a while. I apologize. It appears all I know how to talk about is fitness and healthy eating habits. It also doesn’t help that I’ve been in an incredible funk for the last week and […]
“Always enjoy yourself. Don’t be upset if you don’t win. You’ve won by simply not giving up.” ~Author Unknown I know yesterday was my last “Livestrong Girl” entry, but this morning there was cause for major celebration in my life. […]
I’m going to wrap up my Livestrong Girl series. I think I’ve given you a lot of good information, at least I hope I have. But before I conclude, I’d like to touch on one last, very important part of […]
Want the nitty gritty on my workout routine? Here it is. Plain, simple. It might not be for everyone, but when you’re first starting out, I know it’s intimidating to know where to begin. Running As I mentioned before, […]