Setting goals for the New Year will keep you on track and moving forward in all facets of life. As the new year quickly approaches, many of us are asking ourselves, “what’s next?” It’s natural to take inventory of the […]
Though my physical ability to train has changed significantly in the last few days, I won’t give up my dreams. These are my 2018 Goals and Aspirations. I’m not generally one to complain. So I’m not gonna do that today. […]
2017 was a remarkable year for me. From PRs to coaching to forging new friendships, there was always something incredible happening. This is my year in review: 2017 edition. As we close out 2017, I look back and think to […]
I’m back on injured reserve. This time with (suspected but highly likely) hamstring tendinitis. At least it’s cold out, right? I start off the week with some bad news, my friends. I’m on injured reserve again for the next several […]
The holidays are full of good cheer, gift-giving, and food. It’s hard to narrow it down, but these are five of my favorite holiday foods. Happy Friday! I can’t believe the holidays are upon us. Tuesday night kicked off the […]
These DIY studded running shoes are perfect for running in the snow, on the ice, or on the trails. They’re super easy to do at home! It seems we’ve been on the brink of winter for the last week or […]
Yoga, strength training, and trail running are fun ways to get back into the thick of training for a spring distance race. I told myself that last week would be my last Monday post for a while. I’ve got a […]
The theme of the week was friends, and I attribute my running comeback to great weather, loads of laughter, and miles of smiles! I’ve been thinking about my running plans for 2018 a lot lately. It’s been a source of […]
With so many great gift ideas, you’re certain to find something for everyone on your gift-giving list this holiday season. I’ve always loved the holiday season. When I was a kid, I really loved pilfering all the closets in my […]
Thanksgiving vacation fitness never goes as planned, does it? But we do what we can with what we have. (Plus some Cyber Monday deals!) I debated whether I was going to post something today. I runfessed on Friday that blogging […]