Cleveland rocks! There are so many reasons to love the Cleveland Marathon. Find out why YOU should run the Cleveland Marathon in May! I’m super excited to be the featured ambassador of the week for the Cleveland Marathon. If you […]
Healthy foods make for a healthy athlete. Find out which foods I wasn’t eating seven years ago and why I’m eating them now! TGIF, my friends! Am I right?? I don’t know HOW but it seemed like I was moving […]
It’s the last Friday of the month — when Runfessions meets Friday Five 2.0. I’m runfessing that cycling doesn’t suck. What are you runfessing? It’s the best day of the month! The day when Runfessions and the Friday Five 2.0 […]
Winter fitness should be a priority, not a chore! Find some fun exercises or modes of activity to keep fit all season long. It’s been five weeks since I’ve done any running. On the one hand, what a bummer. On […]
Staying warm is paramount during cold, winter days. Discover a few healthy ways to stay warm in winter! I try to keep this space fairly upbeat, positive, and fun. But WHY is there gonna be ANOTHER winter storm?! I’m so […]
Joining a fitness challenge group can be a lot of fun and a great motivator. Check out the benefits to burpees, planks, push-ups and exercise in general! In case you haven’t heard by now, I’m hosting a really fun fitness […]
There are a few things to runfess in this last edition of the 2017 runfessional… Well, here we are — just three days away from a brand new, shiny year! Which brings us to our final Runfessions and Friday Five […]
Though my physical ability to train has changed significantly in the last few days, I won’t give up my dreams. These are my 2018 Goals and Aspirations. I’m not generally one to complain. So I’m not gonna do that today. […]
The holidays are full of good cheer, gift-giving, and food. It’s hard to narrow it down, but these are five of my favorite holiday foods. Happy Friday! I can’t believe the holidays are upon us. Tuesday night kicked off the […]
Ho ho ho! Shake up your usual workout routine with these five FUN workouts! Pssst… they’ll help you stay fit during the holidays. I can’t believe it’s December. It’s mind boggling how quickly 2017 flew by. I guess it’s true […]