Nutritional smoothies are an easy and delicious way to get fast fuel after a hard workout. Now that I’m in the throes of marathon training season and I’m spending a lot more time at the gym, I’ve been finding I […]
Adequate rest time after a tough season of training and racing is just what this body needs! Who watched the NYC Marathon on Sunday? I didn’t watch, but I was tracking two of my runners through the day. When I […]
I love running and I love being a running coach. Not a day goes by when I’m not doing something that has to do with running — whether it’s my own training, coaching kids, or meeting with adult runners. Heck, […]
Last week was the most unproductive training week I’ve had in a while. And I totally loved it. Not gonna lie — not training for a minute was pretty awesome. In my defense, it was 100% recovery week. I ran a […]
Happy Meatless Monday! And Marathon Monday! This week we’re back with another round of awesome recipes to share. Can’t wait to see what you’ve got in store! I love a good smoothie after a long run. And this one’s pretty ridiculous. Since today’s Marathon […]
Last week was another week of amazing recovery for me. I’m thrilled to report that I’ve been injury-free for two weeks now. I didn’t push it last week — still making sure I’m not experiencing any pain — but progress […]
Happy Tuesday! Last week was a kickass week in terms of injury recovery. I’ve been feeling good. I haven’t pushed it but I have become more diligent on the bike. I’m focusing on cadence and keeping my heart rate up. […]
Laying low throughout an injury and subsequent recovery is tough. It’s mentally taxing. To switch from one activity to taking time off to rest and then finding a new activity can be physically challenging, too. It’s enough to make a […]
I feel like this giant weight has been lifted from my shoulders. Holy moly that was intense. After I battled all weekend long with the hosting/domain/new site fiasco, I lost email capability for about a day and a half. It’s […]
Here’s what’s happening, people. I’m injured. Like, legit injured. Last week I put myself on voluntary restricted duty. This week, though, I’m on full lockdown. I focused a lot on cross training last week and felt really great. Here’s how […]