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Halloween Treats: the Good, the Bad, and the Ugly

October 23, 2014
Halloween is my favoritist holiday. Ever. 
Besides Thanksgiving.
But Halloween is my favoritist. (And yes, favoritist is a word. In my dictionary.)
I love everything about Halloween. Candy, trick or treating, dressing up, spooky movies, ghost stories, candy. And of course, candy.
Have I ever mentioned that I have an insatiable sweet tooth? No? Well, I do.
Back when I was writing my Livestrong Girl series, I did a post on Halloween candy from an article I came across on livestrong.com. It was a bit of a bummer. We all know candy is bad. We all know sugar is as addicting as cocaine. But did you know that Hershey’s cookies and cream is made almost entirely from oil and not actual white chocolate? Explains a lot… Yuck.
Unfortunately I can’t find the link for the original article because it has been edited year after year, but read on for some “highlights” about some of our country’s favorite sweets — and learn about some you may want to avoid! (And here’s the link for my original post on the topic.)

Tootsie Roll

Little known fact: All Tootsie Rolls are made from leftovers of the previous day’s batch. That might explain the waxy, chewy goodness of this classic treat. While one Tootsie will only cost you 155 calories, you’re still loading nearly 25 grams of sugar into your body — or as much as four Oreos.

Image: Day in Tech History

Hershey’s Cookies ‘n’ Cream

The “new” kid on the block, this treat first appeared in 1994. It was an instant hit when it featured its distinct — and unique — white chocolate. With only 19 grams of sugar, it’s actually relatively low for a candy bar. The problem? White chocolate is no longer an ingredient — it’s since been replaced by oil substitutes — and nearly half of the calories are from fat.

Whoppers

One of the original malted milk balls, Whoppers may look and taste like an American classic, but they’re more reminiscent of a synthetic blend of the future. Once you look past the high sugar content, you’ll notice that chocolate isn’t even listed on the ingredient list, but corn syrup, malted milk and barley milk are. Whoops. Don’t say we didn’t warn you.

Image: Candy Warehouse

Reese’s Pieces

Wondering why you should avoid the sinfully sweet combination of chocolate and peanut butter? Four words come to mind: Partially hydrogenated vegetable oil — otherwise known as trans fats. While a few of these candies won’t do any harm, it’s hard to limit your intake before the bag is gone.

Milk Duds

The worst part about Milk Duds: The name is misleading. In 2008 Hershey changed the ingredients to make production cheaper. So while chocolate is still a part of this candy, it has lost its signature phrase and can no longer be referred to as a candy coated in milk chocolate.

Images: CollectingCandy.com
On a personal level, I love candy. So I can “look past” the bad stuff once a year. But as a health advocate, I do take ingredients lists pretty seriously. Do I gorge myself on garbage? Heck no! Do I let my kids run around eating this junk all the time? No way! But every now and again we do let things slide. My husband and I don’t want to be those parents that never let their kids do anything fun just because we’re crazy about what we put in our bodies. It’s a tough balancing act when you’re responsible for two little people growing and learning.
Take this list with a grain of salt and enjoy your Halloween treats — but remember to read your ingredients and weigh your pros and cons!
Happy Halloween-y!

xo

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