5 Winter Fitness Tips
Staying active in the winter months can be tough. But with these fun and innovative winter fitness tips, you'll be well on your way to staying active all winter long. This post is sponsored by adidas. …
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Staying active in the winter months can be tough. But with these fun and innovative winter fitness tips, you'll be well on your way to staying active all winter long. This post is sponsored by adidas. …
I’ve been running most of my life. And I’ve been coaching for almost a decade. And while those things don't make me the expert on all things running, I do have a few pieces of …
This has been a wild last few weeks. Every time I sit down to recap my race experience at the Burning River 100M relay, something happens. First it was preparing for our third annual cross …
A healthy part of any training program -- running, lifting, swimming -- is the ancillary training; the complementary and functional movements that are often overlooked. For weightlifters, this could include things like flexibility and mobility. …
Measuring progress, not perfection, is a key component to becoming a successful runner. A sometimes difficult concept to master for a lot of runners is the idea of measuring progress and not perfection. It happens to …
Summer training may feel difficult, but training through hot and humid conditions will make fall racing a breeze. Dew Point Humidity Temperature Heat Index What do all these things have in common? Why, summer training of course! Endurance runners run through …
All runners can benefit from base building. How long it takes to build (or reinforce) that strong base is very individual and based on a multitude of factors. But it shouldn't be overlooked by even …
In my last post, I re-introduced myself and told you I'm a running coach. And I also mentioned that I'm now the head coach for cross country at my alma mater. That part might have …
Hi! I'm a blogger and running coach. Please allow me to introduce myself... My name is Rachel. I'm a runner, a running coach, a fitness trainer, and a blogger. I'm a running coach based in Cleveland, Ohio. …
River walks, beach days, time in the woods. Playing with the dogs, running in the sprinkler, even tie-dye shirts. This is childhood unplugged. Last week my husband and I decided to officially unplug. We headed to …