When I run, I think of her, and I think of paving a new way and making a new health history for myself and my family. I know that if I take care of my heart, I won’t have to take as many pills as she did. When we were little, my brothers, cousins, and I used to watch her take her pills every morning. She would make it a fun game for us. Each pill was a different color and each one she would name for one of us. We would go one by one into the cave to be swallowed! It was a lovely spin on what was probably a very serious medical condition. I’m sure the pills were for cholesterol, blood pressure, and who knows what else.
I think of my family, my kids, my grandparents, and my own health every time I run. When I started as a treadmill runner, I used to chat with my grandparents about their lives and legacies they’ve left behind. Sounds strange, I know. But thinking of them helps me remember why I do what I do, and why I care about my own health as much as I do. I want to be strong for years to come, both mentally and physically. It’s the least I can do for my own kids and for any future generations.